Peace Animator Carolyn
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  • New York, NY
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Ancient Wisdom of the Breath

Started Jul 4

INTRODUCTIONS
2 Replies

Started this discussion. Last reply by Peace Animator Carolyn Sep 10.

Learning the 4-7-8 Breath
2 Replies

Started this discussion. Last reply by Peace Animator Carolyn Aug 31.

 

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Peace Animator Carolyn replied to Peace Animator Carolyn's discussion 'INTRODUCTIONS'
Hi Markalix, Welcome to the community! Check out Dr. Andrew Weil's book and audio on Breathing. It is great. He speaks of the medical and well as the spiritual benefits to breathing; and how it has impacted his life and the life of his patients. C…
September 10
Markalix Loiseau replied to Peace Animator Carolyn's discussion 'INTRODUCTIONS'
Breathing is an important part of my fitness training program. I would like to write a chapter in a new book about the benefits of breathing as it relates to fitness, metabolism, and health. Do you have any suggestions?
September 10
Peace Animator Carolyn replied to Peace Animator Carolyn's discussion 'Learning the 4-7-8 Breath'
Hey Sally Bee, Why are you "needing" to exhale for 10 counts? If you must exhale for 10 counts, then do so. It does take practice to get the exhalations down to 8. Do what works for you.
August 31
Sally Bee replied to Peace Animator Carolyn's discussion 'Learning the 4-7-8 Breath'
I keep needing to exhale for much longer than 8. Even if I slow down the inhale and hold portion I can't get my exhale in for less than the count of 10--any ideas about this?
August 31
Peace Animator Carolyn added a discussion
Ancient Wisdom of the Breath
I found this interesting article on the power and mystery of breathing from About.com. Click here to read. It is worth checking out. Breathe in peace, breathe out fear, Peace Animator Carolyn
July 4
YJ Lee left a comment for Peace Animator Carolyn
June 11
Kaneen commented on Peace Animator Carolyn's video 'Water Crystal Relaxation'
I have just read the book, "The Healing Power of Water." I have also picked up the "Mircales of Water." Well I picked it up in Borders but did not buy it yet, just glancing through. The affects of water is astounding. I have learned from the book ho…
June 11
YJ Lee and Peace Animator Carolyn are now friends
June 10
Peace Animator Carolyn added 2 songs
  •  play Waterfalls at Devil's Campground
  •  play Waves at Weather Park
June 9
Breathing With Water Into Peace now has a music player
June 9
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June 9
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June 8
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June 8
Peace Animator Carolyn created Breathing With Water Into Peace
June 8

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Minute Meditation

Have just a minute or two? Try the following quick meditation exercise to help relieve stress.

Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a count of three. Breathe out. Pause for a count of three. Continue to breathe deeply for one minute, pausing for a count of three after each inhalation and exhalation.

Posted on June 9, 2009 at 6:08pm —

Peace Animator Carolyn

Did You Know?

Estimates vary, but each person uses about 80 - 100 gallons of water per day. The largest use of household water is to flush the toilet, and after that to take showers and baths.

Posted on June 8, 2009 at 9:24pm —

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At 9:48pm on June 10, 2009, YJ Lee said…
It's my pleasure to support you, my Water Goddess!
This is perfect.. that image of you fit so perfectly here :)
Did I ever tell you how that picture of you never fails to remind me of the Korean Female Divers of JeJoo Island at the southern tip of South Korea? They were the traditional natural divers instead of men :) Not sure whether they still do that.. probably not..
 
 

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