Minute Meditation
Have just a minute or two? Try the following quick meditation exercise to help relieve stress.
Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a count of three. Breathe out. Pause for a count of three. Continue to breathe deeply for one minute, pausing for a count of three after each inhalation and exhalation.
Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a count of three. Breathe out. Pause for a count of three. Continue to breathe deeply for one minute, pausing for a count of three after each inhalation and exhalation.
Comment
About
© 2009 Created by Peace Animator Carolyn on Ning. Create a Ning Network!
You need to be a member of Breathing With Water Into Peace to add comments!
Join this Ning Network